Month: February 2024

Halim seed Benefits

  • Halim seeds are rich in iron, which can assist in managing iron-deficiency anemia.
  • They contain phytoestrogen, resembling estrogen hormone, which regulates menstruation, potentially aiding in managing menstrual issues.
  • High fiber content in Halim seeds may alleviate constipation.
  • The presence of vitamins, minerals, and antioxidants in Halim seeds may benefit skin health.
  • Arachidonic and linoleic acids found in Halim seeds may enhance brain function.

Seeds health benefits – Eat Daily

SeedBenefits
Flax SeedsRich in omega-3 fatty acids, fiber, and lignans; supports heart health, aids digestion, may reduce cholesterol.
Chia SeedsHigh in fiber, protein, omega-3s, and antioxidants; promotes hydration, aids weight loss, supports bone health.
Sesame SeedsGood source of calcium, iron, magnesium, and healthy fats; supports bone health, may lower cholesterol levels.
Sunflower SeedsRich in vitamin E, magnesium, selenium, and protein; boosts heart health, supports skin health, aids in mood regulation.
Watermelon SeedsContains protein, healthy fats, vitamins, and minerals; supports heart health, aids digestion, may boost immunity.
Pumpkin SeedsHigh in antioxidants, magnesium, zinc, and fiber; supports prostate health, boosts immunity, help sleep.
Halim SeedsRich in Iron, protein, fiber, vitamins, and minerals; aids digestion, promotes weight loss, supports heart health.

Haldi(Turmeric) Milk – Lifes Hack

  • 250 ml of milk
  • 1-3 gram of haldi(Turmeric)
  • 1 gram ginger powder or Fresh ginger
  • 0.25 gram of dal chini(Cinnamon)
  • Suger or honey as per taste
  • Kaali mirch 0.1 gram
  • Anti-inflammatory Properties: Turmeric and cinnamon contain compounds like curcumin and cinnamaldehyde, respectively, which have anti-inflammatory effects, reducing inflammation in the body.
  • Antioxidant Powerhouse: Both turmeric and cinnamon are rich in antioxidants, which help neutralize harmful free radicals, protecting cells from damage and reducing the risk of chronic diseases.
  • Enhanced Absorption: Black pepper contains piperine, a compound that enhances the absorption of curcumin from turmeric and other nutrients, maximizing their health benefits.
  • Improved Digestion: Cinnamon and black pepper can aid digestion by stimulating enzyme activity, promoting gut health, and alleviating digestive discomfort.
  • Blood Sugar Regulation: Cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity, which may be beneficial for managing diabetes or preventing insulin resistance.
  • Heart Health Support: Turmeric and cinnamon have been associated with heart-protective effects, such as lowering cholesterol levels, reducing blood pressure, and improving overall cardiovascular health.
  • Potential Cancer Prevention: Some studies suggest that the compounds found in turmeric, cinnamon, and black pepper may have anti-cancer properties, inhibiting the growth and spread of cancer cells, though more research is needed in this area.
  • improving sleep quality: cinnamon

In Place Pod VerticalScaling in k8

  • Enable feature gate InPlacePodVerticalScaling

/etc/kubernetes/manifests/kube-apiserver.yaml

nginx.yml

apiVersion: apps/v1
kind: Deployment
metadata:
  creationTimestamp: null
  labels:
    app: nginx
  name: nginx
spec:
  replicas: 1
  selector:
    matchLabels:
      app: nginx
  strategy: {}
  template:
    metadata:
      creationTimestamp: null
      labels:
        app: nginx
    spec:
      containers:
      - image: nginx
        name: nginx
        resizePolicy:
        - resourceName: cpu
          restartPolicy: NotRequired
        - resourceName: memory
          restartPolicy: NotRequired
        resources:
          limits:
            memory: "100Mi"
            cpu: "100m"
          requests:
            memory: "100Mi"
            cpu: "100m"

patch.yml [only applied to pod]

kubectl patch pod nginx-94675f6cf-9bxzj --patch '{"spec":{"containers":[{"name":"nginx", "resources":{"requests":{"cpu":"200m"}, "limits":{"cpu":"200m"}}}]}}'