- 250 ml of milk
- 1-3 gram of haldi(Turmeric)
- 1 gram ginger powder or Fresh ginger
- 0.25 gram of dal chini(Cinnamon)
- Suger or honey as per taste
- Kaali mirch 0.1 gram
- Anti-inflammatory Properties: Turmeric and cinnamon contain compounds like curcumin and cinnamaldehyde, respectively, which have anti-inflammatory effects, reducing inflammation in the body.
- Antioxidant Powerhouse: Both turmeric and cinnamon are rich in antioxidants, which help neutralize harmful free radicals, protecting cells from damage and reducing the risk of chronic diseases.
- Enhanced Absorption: Black pepper contains piperine, a compound that enhances the absorption of curcumin from turmeric and other nutrients, maximizing their health benefits.
- Improved Digestion: Cinnamon and black pepper can aid digestion by stimulating enzyme activity, promoting gut health, and alleviating digestive discomfort.
- Blood Sugar Regulation: Cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity, which may be beneficial for managing diabetes or preventing insulin resistance.
- Heart Health Support: Turmeric and cinnamon have been associated with heart-protective effects, such as lowering cholesterol levels, reducing blood pressure, and improving overall cardiovascular health.
- Potential Cancer Prevention: Some studies suggest that the compounds found in turmeric, cinnamon, and black pepper may have anti-cancer properties, inhibiting the growth and spread of cancer cells, though more research is needed in this area.
- improving sleep quality: cinnamon
