| Flax Seeds | Rich in omega-3 fatty acids, fiber, and lignans; supports heart health, aids digestion, may reduce cholesterol. |
| Chia Seeds | High in fiber, protein, omega-3s, and antioxidants; promotes hydration, aids weight loss, supports bone health. |
| Sesame Seeds | Good source of calcium, iron, magnesium, and healthy fats; supports bone health, may lower cholesterol levels. |
| Sunflower Seeds | Rich in vitamin E, magnesium, selenium, and protein; boosts heart health, supports skin health, aids in mood regulation. |
| Watermelon Seeds | Contains protein, healthy fats, vitamins, and minerals; supports heart health, aids digestion, may boost immunity. |
| Pumpkin Seeds | High in antioxidants, magnesium, zinc, and fiber; supports prostate health, boosts immunity, help sleep. |
| Halim Seeds | Rich in Iron, protein, fiber, vitamins, and minerals; aids digestion, promotes weight loss, supports heart health. |
