- Halim seeds are rich in iron, which can assist in managing iron-deficiency anemia.
- They contain phytoestrogen, resembling estrogen hormone, which regulates menstruation, potentially aiding in managing menstrual issues.
- High fiber content in Halim seeds may alleviate constipation.
- The presence of vitamins, minerals, and antioxidants in Halim seeds may benefit skin health.
- Arachidonic and linoleic acids found in Halim seeds may enhance brain function.
Category: health
Seeds health benefits – Eat Daily
| Seed | Benefits |
|---|---|
| Flax Seeds | Rich in omega-3 fatty acids, fiber, and lignans; supports heart health, aids digestion, may reduce cholesterol. |
| Chia Seeds | High in fiber, protein, omega-3s, and antioxidants; promotes hydration, aids weight loss, supports bone health. |
| Sesame Seeds | Good source of calcium, iron, magnesium, and healthy fats; supports bone health, may lower cholesterol levels. |
| Sunflower Seeds | Rich in vitamin E, magnesium, selenium, and protein; boosts heart health, supports skin health, aids in mood regulation. |
| Watermelon Seeds | Contains protein, healthy fats, vitamins, and minerals; supports heart health, aids digestion, may boost immunity. |
| Pumpkin Seeds | High in antioxidants, magnesium, zinc, and fiber; supports prostate health, boosts immunity, help sleep. |
| Halim Seeds | Rich in Iron, protein, fiber, vitamins, and minerals; aids digestion, promotes weight loss, supports heart health. |
Haldi(Turmeric) Milk – Lifes Hack
- 250 ml of milk
- 1-3 gram of haldi(Turmeric)
- 1 gram ginger powder or Fresh ginger
- 0.25 gram of dal chini(Cinnamon)
- Suger or honey as per taste
- Kaali mirch 0.1 gram
- Anti-inflammatory Properties: Turmeric and cinnamon contain compounds like curcumin and cinnamaldehyde, respectively, which have anti-inflammatory effects, reducing inflammation in the body.
- Antioxidant Powerhouse: Both turmeric and cinnamon are rich in antioxidants, which help neutralize harmful free radicals, protecting cells from damage and reducing the risk of chronic diseases.
- Enhanced Absorption: Black pepper contains piperine, a compound that enhances the absorption of curcumin from turmeric and other nutrients, maximizing their health benefits.
- Improved Digestion: Cinnamon and black pepper can aid digestion by stimulating enzyme activity, promoting gut health, and alleviating digestive discomfort.
- Blood Sugar Regulation: Cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity, which may be beneficial for managing diabetes or preventing insulin resistance.
- Heart Health Support: Turmeric and cinnamon have been associated with heart-protective effects, such as lowering cholesterol levels, reducing blood pressure, and improving overall cardiovascular health.
- Potential Cancer Prevention: Some studies suggest that the compounds found in turmeric, cinnamon, and black pepper may have anti-cancer properties, inhibiting the growth and spread of cancer cells, though more research is needed in this area.
- improving sleep quality: cinnamon